Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

1:00 Squat Hold

Then

3 Rounds

12 Calorie row

12 DB Snatches

Snatch

EMOM 20 Minutes

1-5: 4 Power Position Snatch

6-10: 3 Above Knee Snatch

11-15: 2 Below Knee Snatch

16-20: 1 Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes

12 Burpees over bar

12 Clusters 95/65lbs

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