Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

10 PVC Passthroughs

10 OHS

10 DB Snatch

Snatch

Every 2:00 for 16:00

Above Knee Snatch + Below Knee Snatch + Snatch

Sets 1-2: Technique Focus

Sets 3-6: Build in weight, NO misses

Sets 7-8: Technique Focus

Metcon (2 Rounds for reps)

2 Rounds

AMRAP 2:00

12 OHS 115/75

Max Calorie Row in Remaining Time

Rest 2:00

AMRAP 2:00

15/12 Calorie Row

Max OHS in Remaining Time

Rest 2:00

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