Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10-8-6-4

Overhead GFYs

Calorie Row

*GFY= 2 reverse lunges + 1 squat

Hang Snatch (Work up to a heavy 3)

Metcon (3 Rounds for weight)

1×20 Overhead Squat AHAP

1×20 Thruster AHAP

1×15 Push Jerk AHAP

Metcon (Distance)

AMRAP 4 Minutes

30 Lateral Burpee over Rower

Max Distance Row in remaining time

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