Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

3 Rounds

10 SL RDL

5 walk outs with pushup

5 Squat Jumps

Deadlift (x3 Tempo every 2:00 for 10:00)

Metcon (No Measure)

EMOM 15 Minutes

1- 10 Tempo Double KB RDL* (Moderate Load)

2- 20 Empty Barbell Bicep Curl

3- 10 DB Hollow Lifts (light load)

Metcon (No Measure)

Bike Tabata

:10/:20 x 8

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