Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 4:00

4 Hand Release Pushups

8 Good Mornings

10 Air Squats

Deadlift (x1 TEMPO every 2:00 for 10:00)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

28 Wallballs 20/14lbs to 10′

28 KB Snatch 53/35lbs*

*14 per arm each round

Metcon (No Measure)

EMOM 15 Minutes

1- 2 Rope Climbs

2- 12 V Ups

3- 10 Med ball Bear hug squat jumps

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