Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Run 400m

20 Duck Walk Steps*

20 Goblet squats

20 Burpees

Back Squat (Warm up to a single at 80-90% Then, 10×3 @62.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

12 Single DB Step Ups 50/35

9 Box Jumps

6/4 Muscle Ups (C2B)

12 Single DB Step Ups

9 Box Jumps

6/4 Muscle Ups (C2B)

Rest 2:00

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