Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

20 Slow Glute Bridges

Then

12-9-6

Hinge Squats *

Push Ups

2x Double Unders

**Hold onto toes in squat, extend hips to standing,head towards floor, lower back to squat.

Back Squat

EMOM Until Failure

3 Back Squat @60%*

*Add 10/5lbs per round

Metcon (Time)

40 Double Unders

30 Wallballs 20/14lbs to 10′

40 Double Unders

25 Wallballs 20/14lbs to 10′

40 Double Unders

20 Wallballs 20/14lbs to 10′

40 Double Unders

15 Wallballs 20/14lbs to 10′

40 Double Unders

Rest 2:00

40 Double Unders

15 Wallballs 20/14lbs to 10′

40 Double Unders

20 Wallballs 20/14lbs to 10′

40 Double Unders

25 Wallballs 20/14lbs to 10′

40 Double Unders

30 Wallballs 20/14lbs to 10′

40 Double Unders