Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 10

1:00 Bike

7 lateral box step ups (each side)

7 push ups

7 single arm dumbbell thrusters (light) (each side)

Snatch Balance + OHS

– 2 sets x (2+1) @ 65% 1 RM Snatch

– 2 sets x (1+1) @70% 1 RM Snatch

* Rest 2 minutes between sets

Snatch Grip Deadlift (3×3 @65-75%)

pause @ 1″ off the floor, below the knee, above the knee and mid-thigh

Metcon (2 Rounds for time)

2 sets

20 Wall Balls (14/10)

15 Thrusters (65/45)

10 Wall Balls (20/14)

5 Thrusters (95/65)

– Rest 1:1 between sets –

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