Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 8

1:00 Cardio

8 hanging scap retractions

4 kip to swing

8 goblet squats (light/moderate weight)

4 half kneeling single arm kettlebell presses (light weight) (each side)

Snatch Push Press + Snatch Balance

– 2 sets of (3+2) @70% 1RM Snatch

– 2 sets of (2+1) @ 75% 1RM Snatch

* Rest 2 minutes between sets

Snatch Deadlift + Snatch Pull (3 sets x (3+5) @ 105% 1 RM Snatch)

Metcon (Time)

80 Wall Balls (20/14)

60 Toes to bar

40 Wall Balls (20/14)

20 Bar Muscle Ups (C2B)

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