Wednesday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
AMRAP 8 Minutes
1 Minute Cardio (start easy and build intensity each round)
5 lateral box step ups (each side)
10 push ups
10 kettle bell goblet squats (light/moderate)
5 single arm kettle bell press (each side) (light/moderate)
Drop Snatch + Sots Press (3x(3+3))
Power Snatch + Snatch Balance + Snatch
– 2 sets @ 70% 1 RM Snatch
– 2 sets @ 73% 1 RM Snatch
– 2 sets @ 75% 1RM Snatch
* Rest 2 minutes between sets
Snatch Grip Deadlift (3×4 @ 105%)
Metcon (2 Rounds for time)
2 Sets (1 Set every 6:00)
21-15-9
Wall Balls (30/20)
Row Calories