Wednesday
Everyday Athletes Now – CrossFit
Squat Clean (4×2 @70% paused at knee)
Squat Clean (7×1 @90%)
Back Squat (3×3 @85%)
Metcon (5 Rounds for reps)
EMOM 15
1: 20 db snatch (55/35)
2: 20 alternating pistols
3: 40 du
EMOM 15
1: 20 db snatch (55/35)
2: 20 alternating pistols
3: 40 du