Wednesday
Everyday Athletes Now – CrossFit
Clean (7×1 @90%)
Back Squat (5×3 @90%)
Metcon (3 Rounds for reps)
3 rounds
Amrap 5
10 hspu
5 Power snatch (135/95)
2 rope climbs(20 ring rows)
Rest 2:00
Start where you left off each round
3 rounds
Amrap 5
10 hspu
5 Power snatch (135/95)
2 rope climbs(20 ring rows)
Rest 2:00
Start where you left off each round