Wednesday
Everyday Athletes Now – CrossFit
Snatch (7×1 @90%)
Back Squat (5×2 ahap)
Metcon (Time)
5 rounds
12 front squat(135/95)
15 ttb
18 db snatch (55/35)
Rest :90
5 rounds
12 front squat(135/95)
15 ttb
18 db snatch (55/35)
Rest :90