Wednesday
Everyday Athletes Now – CrossFit
Misfit snatch complex EMOM (2 reps every :90 for 9 minutes)
EMOM 10
1 misfit snatch complex @70%
Squat snatch
Ohs
Hang snatch
Ohs
Metcon (Time)
5 rft
100′ db lunges (50/35)
6 db Cleans
Metcon (Time)
6 rounds:
3 bar muscle ups(pull ups)
6 hand stand push-ups
9 kb swings(70/53)
Rest 2:00
Repeat for 5 rounds
Rest 2:00
Repeat for 4 rounds