Everyday Athletes Now – CrossFit

Clean (Max touch and go reps)

Set 1 @70%

Set 2 @75%

Set 3 @80%

Metcon (5 Rounds for reps)

5 rounds

4:00

20 ohs (115/85)

30 sit-ups

Max cal row

*no rest

DB Snatch (3xamrap unbroken touch and go)

60-70/40-50lb