Wednesday
Everyday Athletes Now – CrossFit
Clean (Max touch and go reps)
Set 1 @70%
Set 2 @75%
Set 3 @80%
Metcon (5 Rounds for reps)
5 rounds
4:00
20 ohs (115/85)
30 sit-ups
Max cal row
*no rest
DB Snatch (3xamrap unbroken touch and go)
60-70/40-50lb