Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

2:00 each

Hip flexor stretch

Hamstring stretch

Frog stretch

Pigeon stretch

Pvc passthrough x15

Band pull apart x15

Hanging shrug x15

Wall slide x15

Bench Press (5×4 @75%)

Metcon (AMRAP – Rounds and Reps)

Amrap 16

15 wall balls

30 situps

15 pushups