Wednesday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
2:00 each
Hip flexor stretch
Hamstring stretch
Frog stretch
Pigeon stretch
Pvc passthrough x15
Band pull apart x15
Hanging shrug x15
Wall slide x15
Bench Press (5×4 @75%)
Metcon (AMRAP – Rounds and Reps)
Amrap 16
15 wall balls
30 situps
15 pushups