Everyday Athletes Now – CrossFit

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Paused Front Squat (Build to a heavy 3 then 3×3@80%)

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

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