Everyday Athletes Now – CrossFit

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Metcon (3 Rounds for weight)

Min 0-5: build to a moderate set of 5 RDL

Min 6-10: build to a heavy set of 3 sumo deadlift

Min 11-15: build to a heavy single of conventional deadlift

*after each final set of deadlift complete one set of max unbroken handstand push-ups

Metcon (Time)

4 rft

100′ db walking lunges(50/35)

15 deadlifts (185/135)

15/10 cal row

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