Wednesday

Everyday Athletes Now – CrossFit

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Push Press (On the 2:00)

On the 2:00 x 6 Rounds:

Rounds 1-2: 5 Push Presses

Rounds 3-4: 4 Push Presses

Rounds 5-6: 3 Push Presses

Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

Metcon (Time)

3 RFT **20min cap

200m Run

25 Wallballs (20/14)

20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

Metcon (No Measure)

Not For Time:

50 Banded Tricep Pushdowns

25 Banded Pull-Aparts

50 Banded Tricep Pushdowns

25 Banded Pull-Aparts

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