Wednesday

Everyday Athletes Now – CrossFit

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Sumo Deadlift (5×2 AHAP)

Chest-To-Bar Pull-ups (Strict 6×5)

Tempo 2:1 (2 second decent)

Use bands to complete good form on all reps

Metcon (Time)

For Time: 20 min cap

50-35-20

Sumo DL HP (75/55)

Wall Balls (20/14)

Run 400m after 50 and 35*

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