Wednesday

Everyday Athletes Now – CrossFit

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Sumo Deadlift (10×3 @ 65% EMOM)

Glute-Ham Raises (4×6)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

40′ hand stand walk (20 shoulder taps)

12 db snatch (70/50)

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

burpee box jump over

sit ups

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