Wednesday

Everyday Athletes Now – CrossFit

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Sumo Deadlift (5×4 AHAP)

Pull-ups (3×7 Strict)

Tempo 2:1

Metcon (Time)

For Time (25 Min Cap)

100′ Walking Lunge (40/25)

100 DU

50 DB Push Press

Run 800m

50 DB Push Press

100 DU

100′ Walking Lunge

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