Wednesday

Everyday Athletes Now – CrossFit

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Metcon (3 Rounds for weight)

Clean and Jerk Ladder

(:90 Cap)

135/85

145/90

155/95

165/100

175/105

rest 5:00

(3:00 cap)

180/110

190/115

200/120

210/125

220/130

rest 5:00

225/135

235/140

245/145

255/150

265/155

(4:30 cap)

Metcon (Time)

For time:

30 Muscle Ups (c2b)

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