Wednesday

Everyday Athletes Now – CrossFit

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Metcon (4 Rounds for reps)

With a partner:

4 rounds

2:00 max sandbag over shoulder (150/100)

2:00 Max calorie row

Rest :60 between each movement

Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 20

300m Run

12 front squats (95/65)

40 DU

switch after complete round

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