Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Back Squat (4×4 @82.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 box jump overs

4 bar muscle ups (c2b)

Metcon (No Measure)

Every 2:00 for 12:00

row 15/12 cal (sprint)

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