Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Front Rack Lunge (4x6each leg)

:30 plank each round

Back Squat (4×4 @85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 short rope climbs

4 hand stand pushup (deficit if you choose)

6 power cleans(185/115)

Related Post