Wednesday

Everyday Athletes Now – CrossFit

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Back Squat (Work up to a heavy single around 90%)

Back Squat (5×3 @80%)

Squat Clean (7×1 @80-90%)

Metcon (3 Rounds for reps)

AMRAP 5 x3

100 du

100′ db lunge (50/35)

max rep hspu

rest :60

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