Wednesday

Everyday Athletes Now – CrossFit

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Back Squat (Work up to a heavy single (around 90%))

Back Squat (5×3 @82.5%)

Snatch (7×1 @80-90%)

Metcon (3 Rounds for reps)

Amrap 4 x 3rounds

15 bench press (70%)

15 ring dips

rest 1:00

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