Wednesday
Everyday Athletes Now – CrossFit
Back Squat (Work up to a heavy single around 90%)
Back Squat (5×3 @85%)
Squat Clean (7×1 @90%)
Metcon (Time)
3RFT
3 rope climbs
15 shoulder to overhead(135/95)
400m run
3RFT
3 rope climbs
15 shoulder to overhead(135/95)
400m run