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Everyday Athletes Now – CrossFit

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Misfit snatch complex EMOM (1RM)

misfit snatch complex

Squat snatch

Ohs

Hang snatch

Ohs
Ignore EMOM

Metcon (AMRAP – Reps)

AMRAP 12

100 Wall Balls

90 DU (250 singles)

30 MU(pullups)

Metcon (3 Rounds for reps)

3 rounds

AMRAP :90

max alt pistols

rest :60

AMRAP :90

max lateral bar burpees

rest :60

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