Wednesday

Everyday Athletes Now – CrossFit

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Push Jerk (5×5 @65%)

Misfit snatch complex EMOM (EMOM x10min 1rep @70%)

misfit snatch complex

Squat snatch

Ohs

Hang snatch

Ohs

Metcon (Time)

5RFT

10 power snatch (115/75)

20 pistols

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