Wednesday

Everyday Athletes Now – CrossFit

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Push Jerk (5×5 @70%)

Misfit Clean Complex (x1 @70% EMOM 10)

Complex:

Power Clean+push jerk+front squat+hang clean+split jerk

Metcon (AMRAP – Rounds and Reps)

Amrap 15

20 wall balls

20 ring dips

20 box jumps

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