Wednesday

Everyday Athletes Now – CrossFit

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Push Jerk (5×4 @75%)

Misfit snatch complex EMOM (x2 @75% every :90 for 9min)

misfit snatch complex

Squat snatch

Ohs

Hang snatch

Ohs

Metcon (Time)

12-9-6

clean and jerk (135/95)

muscle up (c2b)

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