Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Push Jerk (5×4 @80%)

Misfit Clean Complex (x2 @75% every :90 for 9 min)

Complex:

Power Clean+push jerk+front squat+hang clean+split jerk

Metcon (Time)

3rft

100′ db walking lunge (50/35)

10 mu (c2b)

30/25 cal row

Related Post