Wednesday

Everyday Athletes Now – CrossFit

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Push Jerk (5×3 @90%)

Misfit snatch complex EMOM (x3 every 2:00 for 8min @70%)

misfit snatch complex

Squat snatch

Ohs

Hang snatch

Ohs

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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