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Everyday Athletes Now – CrossFit

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Misfit snatch complex EMOM (Find 1RM)

misfit snatch complex

Squat snatch

Ohs

Hang snatch

Ohs

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

150 wall balls

90 du

30 muscle up(pullups)

Metcon (3 Rounds for reps)

3Rounds for reps

:90 max rep pistols

:60 rest

:90 max rep lateral bar burpee

:60 rest

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