Wednesday

Everyday Athletes Now – CrossFit

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Snatch

20 reps @ 70%

rest 3:00

15 reps @ 75%

rest 3:00

10 reps @ 80%

Metcon (Time)

4RFT

500m/450m row

21 db deadlift (70/50)

Metcon (AMRAP – Reps)

AMRAP 10

2 burpees

2 ttb

4/4

6/6

8/8…

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