Wednesday

Everyday Athletes Now – CrossFit

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Metcon (Time)

For time:

18 snatch @75%

rest 3:00

12 snatch @80%

rest 3:00

6 snatch @85%

Metcon (Time)

for time

6 rope climbs

25 cal row

50 sump dlhp

25 cal row

6 rope climbs

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