Wednesday

Everyday Athletes Now – CrossFit

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Power Clean + Push Jerk ( x1 @80% 10 min EMOM)

Metcon (Time)

3RFT

15 push press (95/65)

12 cal row

10 ohs (95/65)

Metcon (Time)

3 RFT

21 bar facing burpees

15 ttb

9 squat snatch (115/75)

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