Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

10 push press

10 box jumps

20 ring rows

Power Clean + Push Jerk (x2 @75% EMOM for 8 min)

Metcon (Time)

For Time

100′ HS walk (100 shoulder taps)

50 wall balls

25 hang power cleans (135/95)

50 wall balls

100′ HS walk (100 shoulder taps)

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