Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Paused Front Squat (Build to a heavy triple)

Paused Front Squat (3×3 @ 80% of triple)

Metcon (Time)

EMOM until completion:

12/10 cal row

max burpee box jumps in remaining time

*continue until 200 box jumps

**alternate minutes with partner

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