Wednesday
Everyday Athletes Now – CrossFit
Split Jerk (3×3, 4×2, 5×1)
3×3 Push Jerk
4×2 Pausing Split Jerk
5×1 Split Jerk up to heavy single
Jack Squat (Time)
For time:
21 Front Squats(135/95)
21 KB Swings(70/53)
400m run
15 Front Squats
15 KB Swings
400m run
9 Front Squats
9 KB Swings
400m Run