Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Split Jerk (3×3, 4×2, 5×1)

3×3 Push Jerk

4×2 Pausing Split Jerk

5×1 Split Jerk up to heavy single

Jack Squat (Time)

For time:

21 Front Squats(135/95)

21 KB Swings(70/53)

400m run

15 Front Squats

15 KB Swings

400m run

9 Front Squats

9 KB Swings

400m Run

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