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Everyday Athletes Now – CrossFit

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Sumo Deadlift (5×3 @75%)

Metcon (3 Rounds for reps)

AMRAP 7

max OHS

*first 50 reps 115/85

second 50 reps 135/95

Time remaining 155/105

Rest 3:00

AMRAP 7

Max Bench Press

*first 50 reps 135/95

second 50 reps 155/105

Time remaining 185/125

Rest 3:00

AMRAP 7

Max Deadlifts

*first 50 reps 185/135

second 50 reps 225/155

Time remaining 275/185

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