Wednesday

Everyday Athletes Now – CrossFit

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Handstand Push-ups (12 sets @30% max )

**same as last week but 2 extra sets

Push Jerk (5×2 pausing)

Push Jerk (5×1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 DU

20 DB hang clean and jerk (50/35)

40 DU

100m run

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