Wednesday

Everyday Athletes Now – CrossFit

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Handstand Push-ups (10x 40%max hspu)

Overhead Squat (5×1+1 (tempo+regular))

Metcon (3 Rounds for reps)

5:00

100 DU

then..

AMRAP of:

8 ohs(95/65)

4 burpee box jump overs

rest 5:00

5:00

100 DU

then..

AMRAP of:

8 ohs(115/85)

4 burpee box jump overs

rest 5:00

5:00

100 DU

then..

AMRAP of:

8 ohs(135/95)

4 burpee box jump overs

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