Wednesday Crossfit

Everyday Athletes Now – CrossFit

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Strength

Back Squat (3×7 @70%)

Metcon

Metcon (Time)

4 Rounds For Time

100 Double Unders

20 HSPU (Scale 8 Wall Walks)

10 Squat CleanThrusters (85/125) RX+ (105/155)

Metcon (AMRAP – Reps)

CASH OUT

Max Effort Pull Ups (Unbroken)

8 Burpee Box Jumps

8 Goblet Squats
NOT FOR TIME. Make sure your landing solid on your box jumps. Tempo your goblet squats. Rest as needed between rounds and sets.

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