Wednesday Crossfit
Everyday Athletes Now – CrossFit
Strength
Back Squat (3×7 @70%)
Metcon
Metcon (Time)
4 Rounds For Time
100 Double Unders
20 HSPU (Scale 8 Wall Walks)
10 Squat CleanThrusters (85/125) RX+ (105/155)
Metcon (AMRAP – Reps)
CASH OUT
Max Effort Pull Ups (Unbroken)
8 Burpee Box Jumps
8 Goblet Squats
NOT FOR TIME. Make sure your landing solid on your box jumps. Tempo your goblet squats. Rest as needed between rounds and sets.