Everyday Athletes Now – CrossFit

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Power Clean + Front Squat (3x(2+2) 70%)

Clean Grip DL (3×5 75%)

Front Squat

X3 75%

X1 80%

X3 75%

X1 83%

X3 75%

X1 85%

Metcon (5 Rounds for weight)

EMOM x10

Odd: 5 thrusters (climbing)

Even: 200m run