Everyday Athletes Now – CrossFit

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Metcon (Time)

For Time:

5 rounds:

5 pullups

10 pushups

15 squats

4 rounds

8 hspu

15 kb swings (70/53)

3 rounds

15 box jumps

15 knees to elbows

2 rounds

20 wall balls

30 situps

1 round

50 burpees