Work Off That Food Coma Day
Everyday Athletes Now – CrossFit
Metcon (Time)
For Time:
5 rounds:
5 pullups
10 pushups
15 squats
4 rounds
8 hspu
15 kb swings (70/53)
3 rounds
15 box jumps
15 knees to elbows
2 rounds
20 wall balls
30 situps
1 round
50 burpees